How to Increase Your Vitamin B12 Intake Naturally
Vitamin B12 is essential for various bodily functions, including red blood cell formation, neurological function, and DNA synthesis. Since the body doesn’t produce Vitamin B12 on its own, it’s crucial to obtain it through diet or supplements. This guide explores natural ways to boost your Vitamin B12 intake effectively. Understanding Vitamin B12 Vitamin B12, also known as cobalamin, plays a critical role in several bodily processes, including: Sources of Vitamin B12 Vitamin B12 is primarily…