Do Artificial Sweeteners Harm Your Good Gut Bacteria?
Understanding Gut Health and Gut Bacteria The human gut is home to trillions of microorganisms, collectively known as the gut microbiota. These bacteria play essential roles in digestion, nutrient absorption, immune function, and overall health. Maintaining a diverse and balanced gut microbiota is crucial for optimal health and well-being. Introduction to Artificial Sweeteners Artificial sweeteners are synthetic sugar substitutes that provide sweetness without the calories of sugar. Common artificial sweeteners include aspartame, sucralose, saccharin, and…