Intermittent Fasting: Tips to Revolutionize Your Diet and Get It
Understanding Intermittent Fasting Intermittent fasting is not a diet in the traditional sense but rather an eating pattern that alternates between periods of eating and fasting. During the fasting periods, no food or caloric beverages are consumed, while eating is unrestricted during the feeding windows. The main idea behind intermittent fasting is to extend the body’s fasting period to tap into stored fat for energy, leading to weight loss and other health benefits. Benefits of…