The Role of Vitamin D in Calcium Absorption
Vitamin D plays a crucial role in the absorption of calcium in the body, impacting bone health and overall well-being. Understanding how vitamin D facilitates calcium absorption is essential for maintaining optimal health. This guide explores the mechanisms, benefits, sources, and FAQs related to vitamin D and calcium absorption. Understanding Calcium Absorption Calcium absorption is a complex process that primarily occurs in the small intestine. The efficiency of this absorption depends significantly on the presence…